Transform Your Mind. Transform Your Life.
We make meditation simple, accessible, and deeply transformative. Whether you're a beginner seeking calm or an advanced practitioner refining your practice, our structured meditation courses guide you step by step toward greater awareness, balance, and joy.
Our mission is to bridge ancient wisdom with modern life, helping you cultivate mindfulness that lasts.
Meet Our Team
At Sound for Silence, we are a passionate collective dedicated to guiding you on a transformative journey toward inner peace and mindfulness. With a blend of ancient wisdom and modern mindfulness practices, our team brings together diverse expertise in Sufi, Buddhist, and Islamic psychological traditions.
Each member of our team is deeply committed to creating a welcoming, supportive environment where you can find clarity, peace, and lasting transformation. We believe in the power of simplicity, compassion, and authenticity in every meditation practice we offer.
Mohammad Khan
Founder & Lead Instructor
The Mindfulness Foundations course completely changed my relationship with stress. I now have tools to navigate challenging situations with much more ease.
Fairouz Khan
Sufi Meditation Expert
Anika's teaching style is so accessible. As someone who thought they could never meditate, I'm now practicing daily and feeling the benefits in all areas of my life.
M.Amir
Buddhist Mindfulness Specialist
The Bali retreat was transformative. The combination of beautiful surroundings, expert guidance, and supportive community created the perfect environment for deep practice.
Start for Free
Try your first meditation class—completely free.
Loving Kindness
Discover how stillness feels when you pause, breathe, and reconnect with yourself. Whether you’re new to meditation or returning after a while, this free session gives you a gentle introduction to mindful awareness and inner calm.
Free Guided Meditation
Receive our 15-minute "Peaceful Presence" guided meditation when you join our newsletter. Perfect for beginners and experienced practitioners alike.